Also, if you don't already do so, perform biceps curls using dumbbells instead of barbells, which incorporates a forearm workout into the movement, too. Use the the EZ curl bar's inside grip one day, and outside grip the next. Biceps curls using a straight bar is hard to beat, but it's important to switch up your grip regularly, too. After five repetitions, hold the curl position at the top of the motion for five seconds, and then complete five reps at a faster pace.īen Booker: Hit the EZ bar. Other muscle groups that are used as stabilizers are the brachialis, the. Brace the spine by drawing your lower abdomen inward. This muscle is the biceps brachii, of which is recruited through the elbow flexion biomechanic in both a stabilizing and dynamic capacity. The standing ez barbell curl should begin with good posture to avoid injury. Grasp an EZ bar at around shoulder width apart using a underhand grip. The EZ bar curl is an isolation exercise - meaning that only one muscle is utilized or worked in any significant capacity. Ditch the traditional biceps curls and perform five eccentric curls-that is, lower the weight slowly during the negative phase, and then curl it back up at normal speed. The standing EZ bar curl is a variation of the barbell curl, but using an EZ bar. Don't worry, your guns won't disappear overnight if you try these. The angles of the EZ Curl Bar allow the lifter to choose the most comfortable position for them and for this reason many lifters find EZ Bar Curls to be better on their wrists than Barbell Curls. While it is mostly used for curls and tricep extensions, it can be also used for a range of exercises to target your entire body. EZ Bar Curls are one of the best biceps exercises for building mass and strength. Since variety is the spice of weight training, though, we asked some fitness pros for a few new exercises that you could try instead. The EZ Bar (aka Curl Bar, aka EZ Curl Bar) is a special kind of barbell that can help improve your strength and hypertrophy goals. Furthermore, the EZ Bar Curl can be used to focus on specific areas of the biceps, providing an effective overall workout. Additionally, this exercise can help improve posture and reduce stress on the wrists and elbows. Sure, since then, you've learned that the biceps is basically a vanity muscle, and that the hours you spent diligently cranking out 40 sets of curls in a single afternoon probably did your 14-year-old frame more harm than good, but still, the exercise will always have a soft spot in your heart. The EZ Bar Curl specifically targets the biceps brachii, which helps increase muscular strength and endurance. In all likelihood, this is the exercise that first prompted you to set foot in a dimly-lit, musky weight room all those years ago.
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